Week 5 of the #windycityruniii training block in the books and, man, was it a hot one. Midweek speed work turned into just another general aerobic run with Sunday’s 16-mile workout with 10 at marathon-pace meant to make up for it.
Yeah, that didn’t happen. Got a few miles in close to marathon pace but just couldn’t muster up the effort to pull it off for seven more miles so pulled back to a slightly faster than normal run. How much longer before I get acclimated to the heat? 🤔
Anyway, ran a Sri Chinmoy Marathon Team | @scmtny race for the first time to force myself to run faster than general aerobic training. A solid, no-frills, old school race but solidly organized. Would do again.
📍Flushing Meadows Corona Park